Knowledge and medication literacy
Depression
Prepare questions about antidepressants, side effects, follow-up, missed doses and safe medication changes.
Explore DepressionKnowledge, medication literacy and continuity
Mental Health
Mental health is personal, and the right starting point depends on what you need today. Prepare medication questions, understand research, support daily routines and find practical or urgent help.
Mental health topics
Choose the question in front of you.
Depression, anxiety, ADHD and neurodivergence, sleep, and stress each raise different questions. Start with the closest fit.
Knowledge and medication literacy
Anxiety
Understand the intended role, timing, side effects and safety questions for medicines used in anxiety care.
Explore Anxiety
Medication continuity and routines
ADHD & Neurodivergence
Plan refills, transitions, storage and practical medication routines without stereotypes or assumptions.
Explore ADHD & Neurodivergence
Knowledge and medication literacy
Sleep
Review sleep patterns, medicines, natural health products and next-day effects before adding or changing a sleep product.
Explore Sleep
Knowledge and medication literacy
Stress & Healthy Routines
Identify stress patterns, choose realistic routines and know when self-management is not enough.
Explore Stress & Healthy RoutinesUseful starting points
Start with what you need today.
Prepare a medication conversation, check a research claim, plan continuity or find support for yourself or someone you care about.
Prepare a medication conversation
Bring current prescription labels, a complete medication list, allergies, monitoring instructions and the questions you want answered. Include recent changes in sleep, appetite, routines or side effects when relevant.
Support daily routines
Sleep, movement, nutrition, stress management and social connection may support wellbeing. They work alongside—not instead of—assessment, prescribed treatment, counselling or crisis support when those are needed.
Read research with context
Check who participated, what the study measured, the size of the effect, important limitations and whether other strong evidence agrees. One study rarely settles a health question.
Plan continuity early
Refill timing, prescriber follow-up, supply, insurance, travel and routine changes can affect continuity. Contact the pharmacy or prescriber before medication runs low.
Choose information that fits the person
Students, caregivers, adults in midlife and older adults may share practical questions while still needing different support. Choose information that fits the person and situation in front of you.
Where to go next
Match the next step to your question.
Bring medication and refill questions to the pharmacy. Contact your prescriber or care team for diagnosis or treatment changes, and use urgent or crisis services when needed.
Urgent support
Get help now when safety is at risk.
Call 911 if you or someone else is in immediate danger. If you are thinking about suicide or worried about someone who may be, call or text 9-8-8 in Canada.
Visit 9-8-8 (opens in a new tab)Content updated August 26, 2026.